I EXERCISE REGULARLY AND FEEL GOOD ABOUT IT. IS YOGA FOR ME?

Yoga and sport have in common that they move and extend the body and stimulate blood flow. Body and mind function better if this happens frequently. How yoga differs from sport is the attention to a conscious use of your whole body and the effects on the mind and the body. Sport gives a limited and sometimes one-sided stress on the body. By doing yoga you can restore the balance.